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Hello Reader,

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Have you ever found yourself wondering, Why does this feel so hard? When can I stop working on myself? Lately, these questions have come up not just for me, but for many of my clients as well. It’s common to feel overwhelmed, tired, or like something is constantly nagging at you.

When we face these moments, it’s a signal to pause and reflect. Our emotions act as a guidance system. While we shouldn’t let them control us, it’s crucial to listen to what they’re trying to convey.

For example, you might feel like you’re constantly chasing success but never quite reaching it. This frustration can be a sign that something deeper is at play. At first, you might think I’m frustrated because I haven’t reached my goal. But I encourage you to dig deeper.

A helpful technique is repeatedly asking yourself the same question: “Why am I frustrated?” Your first response will likely address the surface level. Then ask again. And again. The more you probe, the closer you’ll get to uncovering the real source of the frustration. There may come a point where you feel like there’s nothing left to say—but don’t stop there. That’s when you’re almost at the truth.

Our minds naturally try to protect us from discomfort, but the deeper insights often come from pushing past that initial resistance.

Take a moment today to ask yourself, What are my emotions really trying to tell me?

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If you try this process, I would love to hear about it. Could you reply and let me know?

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Also, there are some new things coming in the next few weeks, I can't wait to share :)

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XOXOXO

Kavita

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