Hello Reader, Have you ever found yourself wondering, Why does this feel so hard? When can I stop working on myself? Lately, these questions have come up not just for me, but for many of my clients as well. It’s common to feel overwhelmed, tired, or like something is constantly nagging at you. When we face these moments, it’s a signal to pause and reflect. Our emotions act as a guidance system. While we shouldn’t let them control us, it’s crucial to listen to what they’re trying to convey....

Are you in a significant life transition? OR Do you feel paralyzed when making a decision? Reader, I have found that the bigger the transition or decision, the harder it is to choose. For everything you say yes to, you are saying no to many other things. You may be concerned that you will make the "wrong" decision, that you are not fulfilling your purpose with a certain decision, or that you feel confused. Either way, making choices during a major transition can be challenging. I do remember...

Dear Reader Is your mind a "mean girl?" - I know mine is, and it has been a journey to learn how to work with my mind so it doesn't hold me back or rob the joy out of life. During this journey, I tried everything to help, from talking about it, hypnosis, regression, and thought work, but more than all of that, I worked on changing my circumstances, thinking that I would feel better if ______ (fill in the blank with something you want). Everything would help; some of the changes were...