Are you feeling disconnected, lonely, and isolated? Has your life lost some or all of its meaning and purpose? If you answered yes to one or both of those questions, you are not alone. I have heard from so many beautiful souls that they have been feeling this way. I felt alone when I was going through a time period where I felt like I was the only one that still felt the effects of the lockdowns and all that happened over the last few years. In order to move through the impact it took inner work through coaching - now I feel more aligned and hopeful. My hope for you is that if you feel disconnected right now, hearing that you are not alone is supportive. If you are ready to do some inner work to move forward, then I have something for you today. I want to share a process that can help you start reconnecting with yourself and your soul. If you have been following me for a while, you have heard me talk a lot about journaling. The reason I keep recommending journaling is that it is a powerful and easy tool that you can use every day, multiple times a day, or as needed. The process I am going to share includes journaling; it is called a "letter of self-love." In this process, you start with meditation or breathwork. Afterward, do the written portion of this exercise in a journal or on a piece of paper; the act of handwriting uses and activates different parts of your brain. Do your meditation/breathwork, and then answer the following questions:
Bonus: let me know how it goes and how it has impacted you to do this exercise. This exercise can help you move past that inner critic and connect with your essence and your true self. I know it may seem like an odd exercise coming from a Business/Success coach, but this is the work I do with my clients. We go deep underneath what is getting them away THEN we work on strategy/systems and other "practical" aspects of business. If you know someone who would benefit from this exercise, please forward them this email. As promised, I am sharing more about my Spiritual Coaching program in my latest podcast episode. Listen if you are interested. Stay well Kavita
|
Intuitive Success Coach Empowering soulful entrepreneurs *Jungian coach *Opulently shine *Empaths *Sensitives *Conscious souls 605-209-0797
Hello Reader, Have you ever found yourself wondering, Why does this feel so hard? When can I stop working on myself? Lately, these questions have come up not just for me, but for many of my clients as well. It’s common to feel overwhelmed, tired, or like something is constantly nagging at you. When we face these moments, it’s a signal to pause and reflect. Our emotions act as a guidance system. While we shouldn’t let them control us, it’s crucial to listen to what they’re trying to convey....
Are you in a significant life transition? OR Do you feel paralyzed when making a decision? Reader, I have found that the bigger the transition or decision, the harder it is to choose. For everything you say yes to, you are saying no to many other things. You may be concerned that you will make the "wrong" decision, that you are not fulfilling your purpose with a certain decision, or that you feel confused. Either way, making choices during a major transition can be challenging. I do remember...
Dear Reader Is your mind a "mean girl?" - I know mine is, and it has been a journey to learn how to work with my mind so it doesn't hold me back or rob the joy out of life. During this journey, I tried everything to help, from talking about it, hypnosis, regression, and thought work, but more than all of that, I worked on changing my circumstances, thinking that I would feel better if ______ (fill in the blank with something you want). Everything would help; some of the changes were...