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Are you feeling disconnected, lonely, and isolated? Has your life lost some or all of its meaning and purpose? If you answered yes to one or both of those questions, you are not alone. I have heard from so many beautiful souls that they have been feeling this way. I felt alone when I was going through a time period where I felt like I was the only one that still felt the effects of the lockdowns and all that happened over the last few years. In order to move through the impact it took inner work through coaching - now I feel more aligned and hopeful. My hope for you is that if you feel disconnected right now, hearing that you are not alone is supportive. If you are ready to do some inner work to move forward, then I have something for you today.

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I want to share a process that can help you start reconnecting with yourself and your soul.

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If you have been following me for a while, you have heard me talk a lot about journaling. The reason I keep recommending journaling is that it is a powerful and easy tool that you can use every day, multiple times a day, or as needed.

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The process I am going to share includes journaling; it is called a "letter of self-love." In this process, you start with meditation or breathwork. Afterward, do the written portion of this exercise in a journal or on a piece of paper; the act of handwriting uses and activates different parts of your brain.

Do your meditation/breathwork, and then answer the following questions:

1. What do I dislike or have disappointments about myself (or what do I see as my flaws)? Don't hold back. Write everything down.
2. Now, read what you wrote down and notice what you feel in your body. Breathe into it; don't try to get rid of it.
3. Then, ask how I treat myself when I believe these things. Take a moment and acknowledge how your own thoughts about yourself are influencing your behavior.
4. Now, write how you would respond if someone you love told you what you wrote.
5. Re-read your loving response.
6. Finally, write a letter to yourself expressing all the encouragement that came through, and forgive yourself for mistreating yourself.
7. Read this every day for 21-40 days.

Bonus: let me know how it goes and how it has impacted you to do this exercise.

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This exercise can help you move past that inner critic and connect with your essence and your true self.

I know it may seem like an odd exercise coming from a Business/Success coach, but this is the work I do with my clients. We go deep underneath what is getting them away THEN we work on strategy/systems and other "practical" aspects of business.

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If you know someone who would benefit from this exercise, please forward them this email.

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As promised, I am sharing more about my Spiritual Coaching program in my latest podcast episode. Listen if you are interested.

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Stay well

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Kavita

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