Did you know, Reader, that to make lasting changes, you need to work with what is in your subconscious mind? When you only work with the conscious mind, you only access less than 10% of your brain. Most of your subconscious mind is “programmed” by the age of 7, then your brain searches for information to confirm that what you share is true. This creates well-worn neural pathways that become very difficult to work against. Your brain wants to stay safe, which means staying with what is...
15 days ago • 1 min read
Whenever I step away from my business and life, I always gain new insights. Once I realized that, I set intentions for when I would spend time away. Sometimes, if I feel stuck on a problem/challenge, or choice, I will ask for clarity and then release the attachment. If I start thinking about the situation on my trip, I tell myself I will deal with that when I return and enjoy my time away. What about you Reader, do you receive insights when you step away? Recently, I went on a family vacation...
29 days ago • 1 min read
Hello Reader Are you caught in the loop of despair? This is when you keep repeating the same goals and challenges over and over again. For example, you set an income goal, market your business and reach your goal! That's great, but then something happens, and your income shrinks, then you set the goal again, reach it, and then something happens again, and your income shrinks again. Does that sound familiar?? This is the loop of despair. When you find yourself stuck here, it is a clue that...
about 1 month ago • 2 min read
Reader, Have you ever felt discouraged on your purposeful path? Maybe you spend time comparing yourself to others who are in the same business, the same age group, the same cultural identity, or even the same neighborhood. Or you look at those who have chosen a more traditional path and wonder, did I choose the right path? They seem happy. Maybe you look at other entrepreneurs who are more successful than you are and compare yourself, and then wonder if you are on the right path or if there...
about 2 months ago • 2 min read
"Everyone wants a transformation, but no one wants to change." I heard this years ago from a mentor that I worked with. There is so much truth to this statement because for the things in our lives and our businesses to transform, we need to make changes, and by design, our minds resist changes. Changing is not seen as safe by our minds. I am currently enhancing my coaching skills, and in one of my modules, I learned more about the "Paradox of Transformation." This concept takes the idea that...
about 2 months ago • 2 min read
Are you feeling disconnected, lonely, and isolated? Has your life lost some or all of its meaning and purpose? If you answered yes to one or both of those questions, you are not alone. I have heard from so many beautiful souls that they have been feeling this way. I felt alone when I was going through a time period where I felt like I was the only one that still felt the effects of the lockdowns and all that happened over the last few years. In order to move through the impact it took inner...
2 months ago • 2 min read
I have been taking a pause from my usual marketing the last few weeks as I contemplate and process life and all it's ups and downs. I am learning somatic coaching right now and have been growing as a coach/mentor and a human. My current clients have been experiencing some of the things I am learning. It is always a humbling experience to be a beginner at something - and it is so empowering to learn and grow. I have been sitting with where I am called to serve and support next. The answer has...
2 months ago • 1 min read
This weekend is Mother's Day. It is a holiday that is meaningful and nourishing for some and complicated/difficult and painful for others. It a is a time when the challenges from our childhood can resurface, and if you are a mother, you can question the choices you have made over the years. Whether you had an amazing mother or not, it is impossible for anyone to meet all of our needs, so we all have some aspects from our childhood that can be released. We have some challenges and maybe some...
3 months ago • 2 min read
What is your soul calling you to do? If you could do anything without worrying about external factors, what would you do? Do you have a business you want to start? Is there a trip you want to go on, or do you know there is more, but you are unsure what you want? Whatever it is, Reader you owe it to yourself to try. Your mind's job is to keep you safe (which also means keeping everything the same). So you will feel resistance. Can you move forward despite that feeling? If you want support,...
3 months ago • 1 min read
